authentic-bouillabaisse-provencal-fish-stew

Authentic Bouillabaisse: A Taste of Provence

TOTAL
120min
PREP
45min
COOK
75min
Hard

Experience the true essence of Provence with this authentic Bouillabaisse. This rich and aromatic fish stew features a symphony of fresh seafood, infused with saffron, tomatoes, and fennel, creating a truly unforgettable culinary journey.

550 Calories
40g Protein
30g Carbs
25g Fats

*Nutrition per serving

Seafood
Fish
Stew
Soup

Ingredients

Servings: 6
120ml (1/2 cup) Olive oil
2 large (about 300g / 10.5 oz) Yellow onions
2 medium (about 250g / 9 oz) Leeks
1 large (about 300g / 10.5 oz) Fennel bulb
6 cloves Garlic cloves
800g (28 oz) Tomatoes
30g (2 tbsp) Tomato paste
250ml (1 cup) Dry white wine
1.5 liters (6.5 cups) Fish stock or clam juice
1g (about 1/4 tsp) Saffron threads
2 Bay leaves
4 Fresh thyme sprigs
1 strip (about 5cm / 2 inches) Orange zest
2.5g (1/2 tsp) Red pepper flakes
To taste Salt
Freshly ground, to taste Black pepper
500g (1 lb) Firm white fish fillets
500g (1 lb) Sea bass or branzino fillets
500g (1 lb) Mussels
250g (1/2 lb) Shrimp
250g (1/2 lb) Scallops
1 Baguette
2 Garlic cloves
1 Egg yolk
5ml (1 tsp) Dijon mustard
Pinch Saffron threads
Pinch Cayenne pepper
120ml (1/2 cup) Olive oil
1 Roasted red pepper

Steps

1

Prepare the rouille (a saffron-garlic aioli) first, as it needs time to meld. In a mortar and pestle, or a small food processor, combine the 2 minced garlic cloves, 1 egg yolk, 1 tsp Dijon mustard, a pinch of saffron threads, and a pinch of cayenne pepper. Grind or process until smooth. Slowly drizzle in 120ml (1/2 cup) of olive oil while continuously grinding or processing to emulsify into a thick aioli. Stir in the flesh from 1 roasted red pepper (about 50g / 2 oz), finely chopped or pureed. Season with salt to taste. Cover and refrigerate until ready to serve. This can be made a day in advance.

2

Toast the baguette slices. Arrange the sliced baguette on a baking sheet. Toast in a preheated oven at 180°C (350°F) for about 8-10 minutes, or until golden brown and crisp. Alternatively, toast them in a toaster. Set aside.

3

Sauté the aromatics. Heat 120ml (1/2 cup) of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the sliced yellow onions, leeks, and fennel. Cook, stirring occasionally, until softened and translucent, about 15-20 minutes. Do not let them brown.

4

Add garlic and cook briefly. Add the minced garlic (6 cloves) to the pot and cook for another 1-2 minutes until fragrant, being careful not to burn it. If the vegetables seem dry, add a little more olive oil.

5

Incorporate tomatoes and wine. Stir in the crushed canned tomatoes and tomato paste. Cook for 5 minutes, stirring frequently, to deepen the tomato flavor. Pour in the dry white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot. Let it simmer and reduce by about half, approximately 5-7 minutes.

6

Add liquids and seasonings. Pour in the fish stock or clam juice. Add the saffron threads, bay leaves, thyme sprigs, orange zest, and red pepper flakes. Season generously with salt and freshly ground black pepper. Stir everything to combine.

7

Simmer the broth. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and let it simmer for at least 30 minutes, or up to 1 hour, to allow the flavors to meld. Stir occasionally.

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The longer the broth simmers, the deeper the flavor will become. Ensure it is simmering gently, not boiling vigorously.

8

Strain the broth (optional, for a smoother soup). For a smoother texture, you can strain the broth through a fine-mesh sieve into a clean pot, pressing down on the solids to extract as much liquid as possible. Discard the solids. Return the strained broth to a simmer. If you prefer a more rustic soup, you can skip this step.

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Straining is recommended for a refined bouillabaisse, but many traditional recipes keep the vegetables in for a heartier stew.

9

Cook the fish and shellfish. Increase the heat of the broth to a medium simmer. Add the firm white fish fillets and sea bass fillets to the pot. Cook for about 3-4 minutes, or until they begin to firm up. Gently add the mussels, shrimp, and scallops. Cover the pot and cook for another 5-7 minutes, or until the mussels have opened, the shrimp are pink and opaque, and the scallops are cooked through. Discard any mussels that do not open.

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Add seafood in stages based on cooking time. Delicate fish cooks quickly, so don't overcook it. Mussels need time to open, and shrimp and scallops cook rapidly.

10

Adjust seasoning and serve. Taste the broth and adjust seasoning with salt and pepper as needed. Ladle the bouillabaisse into large, shallow bowls, ensuring each serving gets a generous portion of the various seafood and broth. Garnish with reserved fennel fronds, if desired.

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Bouillabaisse is best served immediately after the seafood is cooked to prevent the fish from becoming dry or mushy.

11

Serve with rouille and toasted baguette. Serve the bouillabaisse with the prepared rouille on the side and the toasted baguette slices. Instruct guests to spread the rouille on the toasted bread and float it in the soup, or to eat it alongside the stew.

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The rouille adds a rich, garlicky, and slightly spicy element that is essential to the authentic bouillabaisse experience.