classic-creamy-hummus-recipe

Classic Creamy Hummus Recipe

TOTAL
10min
PREP
10min
COOK
0min
Easy

Whip up a batch of smooth, velvety hummus with this easy recipe. Made from simple pantry staples like chickpeas, tahini, lemon juice, and garlic, it's perfect as a dip, spread, or base for countless dishes.

200 Calories
7g Protein
18g Carbs
12g Fats

*Nutrition per serving

Dip
Spread
Appetizer
Snack

Ingredients

Servings: 6
400g (14 oz) Canned Chickpeas
120ml (1/2 cup) Tahini
60ml (1/4 cup) Fresh Lemon Juice
2 Garlic Cloves
60ml (1/4 cup) Olive Oil
60ml (1/4 cup) Cold Water
1 tsp Salt
1/2 tsp Ground Cumin

Steps

1

Combine the drained and rinsed chickpeas, tahini, fresh lemon juice, peeled garlic cloves, 60ml (1/4 cup) of olive oil, salt, and optional cumin in the bowl of a food processor.

2

Process the ingredients until a thick paste forms. Scrape down the sides of the bowl as needed. This initial stage may take a minute or two.

3

With the food processor running, slowly stream in the cold water (or reserved chickpea liquid) until the hummus reaches your desired creamy consistency. You may need slightly more or less water depending on your preference. Continue to process for another 2-3 minutes until the hummus is very smooth and airy.

4

Taste the hummus and adjust seasoning as needed. Add more salt or lemon juice to your preference.

5

Transfer the hummus to a serving bowl. Drizzle with a little extra olive oil and optionally garnish with a sprinkle of paprika, chopped parsley, or a few whole chickpeas.