classic-ratatouille-provencal-vegetable-stew

Classic Ratatouille: A Vibrant Provençal Vegetable Stew

TOTAL
120min
PREP
45min
COOK
75min
Medium

Experience the taste of Provence with this classic Ratatouille recipe. A beautiful medley of fresh eggplant, zucchini, bell peppers, and tomatoes, slow-simmered in aromatic herbs and olive oil. Perfect as a side dish or a light main course.

220 Calories
5g Protein
20g Carbs
15g Fats

*Nutrition per serving

Vegetable Medley
French Cuisine
Provençal
Stew

Ingredients

Servings: 6
1 large (approx. 500g / 1.1 lb) Eggplant
2 medium (approx. 400g / 0.9 lb) Zucchini
2 (1 red, 1 yellow, approx. 300g / 0.66 lb total) Bell Peppers
1 large (approx. 200g / 0.44 lb) Yellow Onion
4 cloves Garlic
400g (14 oz) can crushed tomatoes Tomatoes
2 tbsp (30ml) Tomato Paste
100ml (approx. 7 tbsp) Olive Oil
2 tsp Herbes de Provence
2 sprigs Fresh Thyme
1/4 cup (approx. 8g) chopped Fresh Basil
1.5 tsp (approx. 9g) Salt
1 tsp (approx. 2g) Black Pepper

Steps

1

Prepare the vegetables: Wash and trim the ends off the eggplant and zucchini. Cut them into uniform 2.5cm (1 inch) cubes. Place the eggplant cubes in a colander, sprinkle with 1 tsp (approx. 6g) of salt, and let sit for 30 minutes to draw out excess moisture and bitterness. Rinse the eggplant cubes thoroughly and pat them completely dry with paper towels. This step is crucial to prevent a watery ratatouille.

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Salting the eggplant is an optional but recommended step for a better texture.

2

Prepare the bell peppers: Wash and core the bell peppers, removing the seeds and membranes. Cut them into 2.5cm (1 inch) pieces, similar in size to the eggplant and zucchini.

3

Prepare the onion and garlic: Peel and finely dice the yellow onion. Peel and mince the garlic cloves.

4

Sauté the aromatics: Heat 3 tbsp (45ml) of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.

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Low and slow cooking of the onions ensures they sweeten without becoming bitter.

5

Cook the vegetables in batches: Add the prepared eggplant cubes to the pot. Cook, stirring occasionally, until lightly browned and tender, about 6-8 minutes. You may need to add a little more olive oil (1 tbsp / 15ml at a time) if the pot becomes too dry. Remove the eggplant from the pot and set aside. Repeat this process with the zucchini cubes, cooking until lightly browned, about 5-7 minutes. Remove and set aside with the eggplant. Finally, add the bell pepper pieces to the pot and cook until slightly softened, about 5 minutes. Remove and set aside.

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Cooking vegetables in batches prevents overcrowding the pan, which leads to steaming instead of browning. Browning adds depth of flavor.

6

Build the tomato base: Add the remaining 3 tbsp (45ml) of olive oil to the same pot over medium heat. Stir in the tomato paste and cook for 1 minute, stirring constantly, until it darkens slightly. Pour in the crushed tomatoes, add the Herbes de Provence, salt (remaining 0.5 tsp / 3g), and black pepper. Stir well to combine. Bring the mixture to a simmer.

7

Combine and simmer: Return the sautéed eggplant, zucchini, and bell peppers to the pot with the tomato sauce. Add the fresh thyme sprigs. Stir gently to coat all the vegetables evenly. Reduce the heat to low, cover the pot, and let the ratatouille simmer gently for at least 30-45 minutes, or until all the vegetables are very tender and the flavors have melded beautifully. Stir occasionally to prevent sticking.

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Simmering allows the vegetables to soften and absorb the flavors. Don't rush this step.

8

Adjust seasoning and finish: Remove the thyme sprigs. Taste the ratatouille and adjust seasoning with additional salt and pepper if needed. The vegetables should be very tender but still hold their shape. If the ratatouille seems too liquidy, you can simmer it uncovered for the last 10-15 minutes to allow some of the excess liquid to evaporate.

9

Serve: Ladle the warm ratatouille into bowls. Garnish generously with fresh chopped basil leaves. Ratatouille can be served hot, warm, or even at room temperature.