creamy-coconut-lentil-spinach-curry

Creamy Coconut Lentil and Spinach Curry

TOTAL
35min
PREP
10min
COOK
25min
Easy

A quick and comforting dairy-free curry featuring protein-rich red lentils simmered in a fragrant coconut milk broth with vibrant spinach. This flavorful dish is ready in under 30 minutes, making it perfect for a weeknight meal.

350 Calories
15g Protein
35g Carbs
18g Fats

*Nutrition per serving

Curry
Lentils
Spinach
Coconut Milk

Ingredients

Servings: 4
1 tbsp (15ml) Olive oil
1 medium (about 150g) Yellow onion
3 cloves Garlic
1 tbsp Ginger
1 tsp Ground turmeric
1 tsp Ground cumin
1/2 tsp Ground coriander
200g (1 cup) Red lentils
500ml (2 cups) Vegetable broth
400ml (1 can, about 13.5 fl oz) Full-fat coconut milk
150g (5 oz) Fresh spinach
to taste Salt
to taste Black pepper
small bunch Fresh cilantro
for serving (optional) Lime wedges

Steps

1

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped yellow onion and sauté until softened and translucent, about 5-7 minutes.

2

Add the minced garlic and grated ginger to the pot. Cook for another minute until fragrant, stirring constantly to prevent burning.

3

Stir in the ground turmeric, cumin, and coriander. Cook for about 30 seconds, stirring, until the spices are fragrant.

4

Add the rinsed red lentils, vegetable broth, and coconut milk to the pot. Stir everything together to combine.

5

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender and have broken down, creating a creamy texture. Stir occasionally to prevent sticking.

6

Stir in the fresh spinach, a handful at a time, allowing it to wilt into the curry. This should only take a couple of minutes.

7

Season the curry with salt and freshly ground black pepper to taste. Adjust spices if needed.

8

Serve the lentil and spinach curry hot, garnished with fresh cilantro and a squeeze of lime juice, if desired. It pairs wonderfully with rice or naan bread.