lemon-garlic-baked-chicken-breast

Lemon Garlic Baked Chicken Breast

TOTAL
35min
PREP
10min
COOK
25min
Easy

This simple yet incredibly flavorful Lemon Garlic Baked Chicken Breast recipe is perfect for a quick and healthy weeknight dinner. Tender chicken infused with bright lemon, pungent garlic, and aromatic herbs, baked to juicy perfection.

250 Calories
35g Protein
3g Carbs
12g Fats

*Nutrition per serving

Chicken
Lemon
Garlic
Baked

Ingredients

Servings: 4
4 boneless, skinless (approx. 180g-200g each) Chicken breasts
60ml (1/4 cup) Olive oil
4 cloves, minced Garlic
30ml (2 tbsp) Lemon juice
1 tsp Dried oregano
1 tsp Dried thyme
1 tsp Salt
1/2 tsp Black pepper
2 tbsp, chopped (for garnish, optional) Fresh parsley
4 thin slices (for garnish, optional) Lemon slices

Steps

1

Preheat your oven to 200°C (400°F). Lightly grease a baking dish or line it with parchment paper.

2

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and black pepper. This creates your flavorful marinade.

3

Pat the chicken breasts dry with paper towels. This helps the marinade adhere better and promotes a nice sear if you choose to sear them first (optional step). Place the chicken breasts in the prepared baking dish.

4

Pour the lemon garlic marinade evenly over the chicken breasts, ensuring each piece is well-coated. You can gently rub it in with your hands or a spoon.

5

If using, place a thin slice of lemon on top of each chicken breast. This will add extra moisture and a beautiful presentation.

6

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 74°C (165°F) when measured with a meat thermometer. The exact time will depend on the thickness of your chicken breasts.

7

Once cooked, remove the chicken from the oven. Let it rest for 5 minutes before serving. This allows the juices to redistribute, resulting in more tender and moist chicken.

8

Garnish with fresh chopped parsley and serve hot. This dish pairs wonderfully with roasted vegetables, rice, or a fresh salad.