mediterranean-chickpea-salad

Mediterranean Chickpea Salad

TOTAL
20min
PREP
20min
COOK
0min
Easy

A vibrant and refreshing Mediterranean Chickpea Salad, packed with crisp vegetables, protein-rich chickpeas, briny olives, and creamy feta. Tossed in a zesty lemon-herb dressing, it's the perfect light lunch or side dish.

350 Calories
15g Protein
30g Carbs
20g Fats

*Nutrition per serving

Salad
Mediterranean
Vegetarian
Healthy

Ingredients

Servings: 4
400g can (14 oz can), rinsed and drained Chickpeas
1 medium (about 200g / 7 oz), diced Cucumber
250g (1 cup), halved or quartered Cherry tomatoes
1/4 medium (about 30g / 1 oz), finely chopped Red onion
100g (about 1/2 cup), pitted and halved Kalamata olives
100g (about 1/2 cup), crumbled Feta cheese
50g (about 1/2 cup), chopped Fresh parsley
25g (about 1/4 cup), chopped Fresh mint
60ml (1/4 cup) Extra virgin olive oil
30ml (2 tbsp) Lemon juice
1 tsp Dried oregano
1/2 tsp, or to taste Salt
1/4 tsp, or to taste Black pepper

Steps

1

Prepare the vegetables: Rinse and drain the chickpeas. Dice the cucumber into approximately 1.5cm (0.5 inch) pieces. Halve or quarter the cherry tomatoes. Finely chop the red onion. Pit and halve the Kalamata olives.

2

Chop the herbs: Finely chop the fresh parsley and fresh mint. You should have about 1/2 cup of parsley and 1/4 cup of mint.

3

Make the dressing: In a small bowl or jar, whisk together the extra virgin olive oil (60ml / 1/4 cup), fresh lemon juice (30ml / 2 tbsp), dried oregano (1 tsp), salt (1/2 tsp), and black pepper (1/4 tsp) until well combined.

4

Combine the salad ingredients: In a large mixing bowl, combine the rinsed chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, and halved Kalamata olives.

5

Add herbs and feta: Add the chopped fresh parsley, fresh mint, and crumbled feta cheese to the bowl with the vegetables and chickpeas.

6

Dress and toss: Pour the prepared lemon-herb dressing over the salad. Gently toss all the ingredients together until everything is evenly coated. Taste and adjust seasoning with more salt and pepper if needed.

7

Serve: Serve the Mediterranean Chickpea Salad immediately, or cover and refrigerate for at least 30 minutes to allow the flavors to meld. It can be enjoyed as a light lunch, a side dish, or even as a dip with pita bread.