pistachio-crusted-salmon-bites

Crispy Pistachio Crusted Salmon Bites

TOTAL
30min
PREP
20min
COOK
10min
Easy

Elevate your snack game with these irresistible Pistachio Crusted Salmon Bites. Tender salmon coated in a buttery, crunchy pistachio crust, these bites are perfect for weeknight cravings or as an impressive appetizer.

350 Calories
20g Protein
15g Carbs
25g Fats

*Nutrition per serving

Salmon
Pistachios
Appetizer
Snack

Ingredients

Servings: 4
500g (1.1 lb) Salmon fillet, skinless and boneless
150g (1.5 cups) Shelled pistachios, unsalted
50g (0.5 cup) Panko breadcrumbs
50g (0.5 cup) All-purpose flour
2 Large eggs
15g (0.25 cup) Fresh parsley, finely chopped
1 tsp Lemon zest
1 tsp Garlic powder
1 tsp (5g) Salt
0.5 tsp (2g) Black pepper, freshly ground
60ml (0.25 cup) Olive oil or other high-heat cooking oil

Steps

1

Prepare the pistachio coating: Place the shelled pistachios in a food processor. Pulse until they are coarsely ground, resembling small crumbs but not a fine powder. You want some texture. Transfer the ground pistachios to a shallow dish or plate.

2

Add the panko breadcrumbs, finely chopped fresh parsley, lemon zest, garlic powder, salt, and black pepper to the dish with the ground pistachios. Stir everything together until well combined. This is your pistachio crust mixture.

3

Prepare the salmon: Pat the salmon fillet completely dry with paper towels. This is crucial for the crust to adhere well. Cut the salmon into bite-sized pieces, approximately 2.5cm (1 inch) cubes. Aim for uniform size for even cooking.

4

Set up your breading station: In three separate shallow dishes or bowls, place the all-purpose flour in the first, the two lightly beaten eggs in the second, and the pistachio-breadcrumb mixture in the third.

5

Bread the salmon: Take each salmon cube and dredge it lightly in the all-purpose flour, ensuring it's coated on all sides. Gently shake off any excess flour. Then, dip the floured salmon into the beaten eggs, allowing any excess to drip off. Finally, press the salmon pieces firmly into the pistachio-breadcrumb mixture, ensuring they are thoroughly coated. Place the coated salmon bites on a clean plate or baking sheet.

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Pressing the coating firmly onto the salmon is key to preventing it from falling off during cooking.

6

Heat the oil: Pour the olive oil into a large non-stick skillet. Heat the oil over medium-high heat until it shimmers. You can test if the oil is hot enough by dropping a tiny piece of the pistachio mixture into it; it should sizzle immediately.

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Using a non-stick skillet makes cleanup easier and prevents the salmon from sticking.

7

Cook the salmon bites: Carefully place the coated salmon bites into the hot oil in a single layer, ensuring not to overcrowd the pan. You may need to cook them in batches. Fry for approximately 2-3 minutes per side, until golden brown and crispy. The salmon should be cooked through but still tender and moist inside.

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Avoid overcrowding the pan, as this will lower the oil temperature and result in soggy salmon bites rather than crispy ones. Cook in batches if necessary.

8

Drain and serve: Once cooked, remove the salmon bites from the skillet using a slotted spoon and place them on a plate lined with paper towels to absorb any excess oil. Serve immediately while hot and crispy.