pistachio-rose-overnight-oats

Dreamy Pistachio Rose Overnight Oats

TOTAL
10min
PREP
10min
COOK
0min
Easy

Awaken your senses with these enchanting Pistachio Rose Overnight Oats. A fragrant blend of creamy oats, vibrant pistachios, and delicate rosewater, inspired by Middle Eastern flavors. Perfect for a luxurious yet simple breakfast.

450 Calories
15g Protein
55g Carbs
18g Fats

*Nutrition per serving

Oats
Breakfast
Healthy
Vegetarian

Ingredients

Servings: 2
100g (1 cup) Rolled oats
240ml (1 cup) Milk
120g (1/2 cup) Greek yogurt
1 tsp (5ml) Rosewater
1-2 tbsp (15-30ml) Honey or Maple Syrup
50g (1/2 cup) Pistachios
1 tbsp (15g) Chia seeds
1 pinch (1g) Pinch of salt

Steps

1

In a medium bowl, combine the rolled oats (100g / 1 cup), chia seeds (1 tbsp / 15g), and a pinch of salt (1g). Stir well to ensure the chia seeds are evenly distributed and don't clump together.

2

Add the Greek yogurt (120g / 1/2 cup), milk (240ml / 1 cup), rosewater (1 tsp / 5ml), and your chosen sweetener, honey or maple syrup (1-2 tbsp / 15-30ml), to the bowl with the oats. Whisk everything together until thoroughly combined and smooth. Ensure there are no lumps of yogurt.

💡

Start with the lower amount of sweetener and rosewater, you can always add more later if needed. Rosewater can be quite potent.

3

Gently fold in most of the chopped pistachios (about 35g / 1/3 cup), reserving the rest (about 15g / 1/4 cup) for topping. This ensures a lovely pistachio texture throughout the oats.

4

Divide the mixture evenly between two jars or airtight containers (approximately 250ml / 8oz capacity each). Seal the containers tightly.

5

Refrigerate the jars for at least 4 hours, or preferably overnight. This allows the oats and chia seeds to absorb the liquid, thicken, and soften, creating the perfect overnight oats texture.

💡

Overnight is best for optimal texture. If you're short on time, 4 hours in the fridge will work, but the oats will be slightly firmer.

6

Before serving, stir the oats. If they seem too thick, you can add a splash more milk (about 30ml / 2 tbsp) to reach your desired consistency. Taste and adjust sweetness or rosewater if necessary.

7

Top each serving with the reserved chopped pistachios (15g / 1/4 cup) for a delightful crunch and visual appeal. Serve chilled.

Related recipes