
Pasta, Rice & Noodles
Garlic-Butter Mashed Potatoes with Roasted Garlic
Whip up a delicious and vibrant chicken stir-fry in minutes! This recipe features tender chicken slices, a colorful medley of fresh vegetables, and a savory, versatile Asian-inspired sauce. Perfect for a quick weeknight dinner.
*Nutrition per serving
Whip up a delicious and vibrant chicken stir-fry in minutes! This recipe features tender chicken slices, a colorful medley of fresh vegetables, and a savory, versatile Asian-inspired sauce. Perfect for a quick weeknight dinner.
*Nutrition per serving
| 500g (1.1 lb) | Chicken breast, boneless, skinless |
| 60ml (1/4 cup) | Soy sauce (low sodium recommended) |
| 30ml (2 tbsp) | Honey or maple syrup |
| 15ml (1 tbsp) | Sesame oil |
| 15ml (1 tbsp) | Rice vinegar |
| 15g (2 tbsp) | Cornstarch |
| 3 cloves | Garlic |
| 1 tbsp | Ginger |
| 200g (7 oz) | Broccoli florets |
| 1 medium | Bell pepper (any color) |
| 1 medium | Carrot |
| 100g (3.5 oz) | Snow peas or snap peas |
| 1/2 medium | Onion |
| 30ml (2 tbsp) | Vegetable oil or other high-heat oil |
| For serving | Cooked rice or noodles |
In a small bowl, whisk together the soy sauce, honey (or maple syrup), sesame oil, and rice vinegar. In a separate small bowl, mix the cornstarch with 30ml (2 tbsp) of water to create a slurry, then stir this into the sauce mixture. Set the sauce aside. This forms your flavorful stir-fry sauce.
Heat 15ml (1 tbsp) of the vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add the sliced chicken and stir-fry for 5-7 minutes, or until it is cooked through and no longer pink. Remove the chicken from the skillet and set aside.
Add the remaining 15ml (1 tbsp) of vegetable oil to the same skillet. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant. Be careful not to burn the garlic.
Add the broccoli florets, sliced bell pepper, sliced carrot, and sliced onion to the skillet. Stir-fry for 5-7 minutes, until the vegetables are tender-crisp. You want them to still have a slight bite.
Add the snow peas (or snap peas) to the skillet and stir-fry for another 1-2 minutes until they are bright green and tender-crisp.
Return the cooked chicken to the skillet with the vegetables. Give the prepared sauce a quick stir (as the cornstarch may have settled) and pour it over the chicken and vegetables. Stir everything together and cook for 1-2 minutes, until the sauce has thickened and coats the ingredients.
Stirring the sauce before adding it ensures it thickens evenly.
Serve the chicken and vegetable stir-fry immediately over cooked rice or noodles.

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